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The most common symptom of cuboid syndrome is pain on the lateral side of your foot where your smallest toe is. Cuboid syndrome is thought to be caused when your cuboid bone everts (moves outward) from your foot while your calcaneus, or heel bone, inverts (moves inward) from your foot.
The OTA classification system may be used for research purposes. This classifies cuboid fractures as 76 with A- extra-articular, B- involving either the calcaneocuboid joint or metatarsocuboid joint, C- involving both major joint surfaces. Subsequently, the fracture pattern unique to each subcategory is given a number. Type A: Extraarticular. CUBOID FRACTURE Introduction The cuboid bone lies on the lateral side of the foot, in front of the calcaneus, and behind the fourth and fifth metatarsal bones. Isolated fractures of the cuboid are uncommon, and can be difficult to diagnose.
This can dislocate one or both bones or tear nearby ligaments. Or injuries to your ankle are among the most frequent causes of this.Cuboid syndrome can result from foot injuries like twisting your ankle by falling, misstepping, or doing other activities that put intense strain on your ankle bones and ligaments. Cuboid syndrome can also result from overuse or repetitive strain to your foot. This is common if you play sports or do other activities that involve a lot of sudden jumping, running, or moving from side to side.Excessive foot pronation, often called flat feet, can also cause cuboid syndrome. Use the to help treat pain:. Rest your foot.
![Cuboid fracture orthobullets Cuboid fracture orthobullets](/uploads/1/2/5/4/125496424/937326012.jpg)
Ice your foot with cold packs for 20 minutes at a time. Compress your foot with an elastic bandage. Elevate your foot above your heart to reduce swelling.Manipulation treatment is often used to treat cuboid syndrome, including:Cuboid whip.
Your doctor will ask you to lie flat on your stomach. They’ll grip the front, or dorsum, of your foot and put their thumbs on the bottom of your foot near your heel.
They’ll flex your knee slightly and move your leg upward toward you. Pain associated with cuboid syndrome often goes away a few days after a minor foot injury. Full recovery from cuboid syndrome can take four to eight weeks if it’s caused by an ankle sprain or other major injury. To ensure a quick recovery:. See a physical therapist if your doctor recommends it.
Rest your foot for several hours after a strenuous workout or physical activity. Cross-train, or switch up your workout routine, to rest your feet. Stretch your feet and legs for at least 10 minutes before a workout to avoid sprains or injuries to your foot and leg muscles. Use a splint or cast if your doctor diagnoses you with a serious sprain.
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